workouts will alter your idea about fitness
10 life-changing
Breathe Harmony Antistress
Get rid of tension and excess inches with no dieting, no exhausting workouts and annoying repetitions
It's a unique online course! A program designed to fit YOUR needs and wishes!
BEGINNERS
you don't know where to start to get results without harming yourself
The course is ideal for the:
INTERMEDIATE LEVELS
you do some sports but you lack individual approach and new interesting unusual and efficient techniques
TIRED
you are sick and tired of dieting and exhausting workouts, almost fainting after those repetitions and of constant pain in your body
SENSUAL
you wanna connect with your body needs and wants, establish a bond and fix your female health
DESPERATE
you simply cannot fight your weight, bloating which does not want to leave you no matter what you do
CAREFUL
you require a gentle approach because of your health issues and/or recent child birth
Our approach works for 99% of all the participants!
Once you finish the course you will be:
you will notice your stress level going down and you are emotionally stable
SERENE
you will start feeling your body getting drive and energy and mornings will suddenly become calm and pleasant
ACTIVE
muscle spasms as well as headaches and stiffness will absolutely desert you
RELAXED
LIGHT
every organ of your body will be working perfectly well, the skin will lift and the body will get strong and flexible
HEALTHY
any movement will be a pleasure replacing knees clicking and various kinds of pain in the pelvis and feet
you will see your body with no bloating which immediately gives a few inches less. Also it will boost your metabolism and fat burning.
LEAN
Is it all possible to achieve just in 10 workout sessions?
What's the catch?
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Soft and gradual approach that will give no stress to you and your body.
An exceptional program made according to a unique system which entails effective techniques derived from various fitness trends (breathing techniques, visceral practices, massage, barre).
Complex workouts because our body is a united complex system.
THE SECRET IS
The program is being changed depending on the students' needs and requests.
flexible approach to training!
What's NOT in the course?
Torturing the body.
Long boring workouts.
Fails and lack of results.
Endless repetitions of exercises.
Dieting and starving.
What IS going to be in the course?
Short 30-minutes workouts.
Simple exercises which you can do during your break at work, and no need to change the clothes.
Working through your whole body in a short period of time.
Real individual approach.
Great results and fantastic mood.
I am absolutely sure you have never seen such easy yet effective exercises.
IMPORTANT:
you will have to measure yourself BEFORE and AFTER to actually see the results, not letting your eyes lie to you and thus you will be able to feel proud of yourself.
«Breath. Harmony. Antistress»
The course
These techniques will be a great addition to any training process and will definitely make it better, add results.
You get:
- a feeling of light and freedom in the body;
- relieving pain and tension in your body and head;
- improving your mental and emotional state.
- a feeling of light and freedom in the body;
- relieving pain and tension in your body and head;
- improving your mental and emotional state.
You get:
- letting muscle spasms go;
- improved gliding of your body tissues;
- no bloating.
- letting muscle spasms go;
- improved gliding of your body tissues;
- no bloating.
You get:
- better lymph and blood flow;
- faster toxins elimination;
- you are happy and energetic every single day.
- better lymph and blood flow;
- faster toxins elimination;
- you are happy and energetic every single day.
You get:
- prevention of varicose veins;
- reduced back and pelvis pain;
- lightness in the legs.
- prevention of varicose veins;
- reduced back and pelvis pain;
- lightness in the legs.
You get:
- reduced headache and tension;
- improved focus;
- improved eyesight quality (if done regularly).
- reduced headache and tension;
- improved focus;
- improved eyesight quality (if done regularly).
You get:
- improved skin state (+ working with scars);
- reduced stomach bloating;
- improved functions of the gastrointestinal parts.
- improved skin state (+ working with scars);
- reduced stomach bloating;
- improved functions of the gastrointestinal parts.
You get:
- activation of every joint;
- reduced pain in the pelvis, knees, spine;
- activated all body systems.
- activation of every joint;
- reduced pain in the pelvis, knees, spine;
- activated all body systems.
You get:
- improved diaphragm flexibility;
- improved breathing patterns;
- improved blood & lymph flow.
- improved diaphragm flexibility;
- improved breathing patterns;
- improved blood & lymph flow.
You get:
- improved deep muscles' functions;
- noticeable stomach lifting right after the first workout.
- improved deep muscles' functions;
- noticeable stomach lifting right after the first workout.
You get:
- normally toned muscles;
- stomach and thighs lifting;
- strong and lean body.
- normally toned muscles;
- stomach and thighs lifting;
- strong and lean body.
Why do you actually need the course?
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Throughout those 2 weeks you will learning how your body works, how it reacts, what it actually feels; you will get a better grasp of your body needs and wants. Your physical and mental state will significantly improve.
It's a unique technique giving fast and noticeable results, with no jumping jacks or flies before your eyes!
You will be getting not just a feedback but you will become a part of the story and will even contribute to the course! Together we will go through all the difficult parts of every participant and even add some bonus exercises.
If you have no results in 2 weeks – I will make a full refund and no questions asked*.
*considering all my exercises and workouts were done and the technique was followed.
I WILL GET YOU RESULTS!
Course author and soul
Anastasia Kataeva
I have already made 3000+ women happier and leaner!
internationally certified trainer IFBBA
founder of the Babballet project and the sole creator of the unique technique using narrow areas of the fitness world
teacher-choreographer
And now the dessert…
How much does the cost?
«Breathe. Harmony. Antistress»?
49$/1590฿
Get access to your personal account on our website, where your course will be stored. You can practice it anytime, anywhere. In order to gain access to the course and your personal account, you must first pay for it. The course will be stored in your personal account in the form of video and sound accompaniment to them. You can easily practice and follow Anastasia's instructions to achieve results and become better day by day.
Frequently Asked Questions to eliminate the last doubts.
Those aren't tariffs but free prices (donats if you wish). You will equally access all the workouts regardless of the among you chose to pay.
I want this course available for each and every woman! Pay as much as you wish and see you at the workout!
I want this course available for each and every woman! Pay as much as you wish and see you at the workout!
Absolutely not! It is suitable for every level even if your last physical exercise was during PE at school :)
You will have full access to all workouts and it's up to you what time you'll be doing them.
I have intentionally made each workout no longer than 30 min (even less) for you to thrust it into your busy-busy schedule. And I made them quite simple too! My course is equally good for new moms and business ladies.
You will need: 2 small MFR (Myofascial Release) balls, 1 soft ball or a pilates ball (20-23 cm in diameter) and a big bath towel.
At the very beginning you can use:
2 small towels instead of the MFR balls; or alternatively you can take your socks and either rice or any other grains to form balls.
A sofa pillow instead of the soft ball.
You don't even need any training clothes! Just take your intention to become lean & serene with you. And don't forget a smile.
At the very beginning you can use:
2 small towels instead of the MFR balls; or alternatively you can take your socks and either rice or any other grains to form balls.
A sofa pillow instead of the soft ball.
You don't even need any training clothes! Just take your intention to become lean & serene with you. And don't forget a smile.
In ca. 6 months. I recommend you start now if only because this time the program is super flexible and it adjusts to your needs. Don't miss a chance to get maximum and become a part of history!
Contact us:
Email: info@babballet.com
Phone: + 66 90 275 7357
Phone: + 66 90 275 7357
Address: 386/8 Moo 2 T.Aonang A.meuang Krabi, Krabi 81180
Organization details:
LLC, BABBALLET CO.,LTD. 386/8 Moo 2 T.Ao nang A.muang Krabi, Krabi 81180
Company Registration Number 0815565001229
email: info@babballet.com
Company Registration Number 0815565001229
email: info@babballet.com